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The Effect Of Dates On Athletes’ Diet

Due to their high carbohydrate content, dates are a rich source of biological energy. They are also a good source of macronutrients and micronutrients that are essential for proper growth and metabolism. Dates have long been a nutrient in the diet of athletes. They provide the energy needed for their athletic performance, so athletes are very interested in good nutrition. Recently, a high-carbohydrate diet has been recommended for athletes. Dates significantly increase exercise performance and can be considered as a food in the diet of those who are physically active. The presence of dates in the nutritional formulation of athletes will be a lever to increase athletic performance as well as maintain the overall balance in the nutritional status of...

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