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The Effect Of Dates On Athletes’ Diet


Due to their high carbohydrate content, dates are a rich source of biological energy. They are also a good source of macronutrients and micronutrients that are essential for proper growth and metabolism. Dates have long been a nutrient in the diet of athletes. They provide the energy needed for their athletic performance, so athletes are very interested in good nutrition.

Recently, a high-carbohydrate diet has been recommended for athletes. Dates significantly increase exercise performance and can be considered as a food in the diet of those who are physically active. The presence of dates in the nutritional formulation of athletes will be a lever to increase athletic performance as well as maintain the overall balance in the nutritional status of athletes.

Dates are superior to many other sweets due to their natural sugars, which are mainly glucose, sucrose, and fructose. In addition, when dates are mixed with grains and legumes, it becomes a rich source of dietary fiber. In addition, the high moisture content of dates provides a good environment for mixing with other cereals, because moisture is easily absorbed by these supplements and helps to increase the shelf life of the product.

Athletes around the world need adequate nutrition for good performance and high endurance. Such a diet should also be able to increase the basal metabolism of athletes. Therefore, proper nutrition is very important and creates a balance between micronutrients and macronutrients. The food source available to athletes is the nutrition bar. A nutrition bar is defined as a group of dietary supplements in the form of a snack that includes proteins, carbohydrates, fats, as well as vitamins and minerals, and provides an energy boost.

Energy supplementation is essentially synonymous with nutritional supplementation and is defined as the perfect food, ready to eat, and in the form of a supplement that increases energy. Dietary supplements are a great source of natural proteins and sugars (carbohydrates) that balance performance enhancement. In addition to providing energy, the proteins in energy supplements help build muscle mass and protect tissues.

Dates are a natural source of sugars, including sucrose, fructose, and glucose, which make up two-thirds of the soft part. One hundred grams of fresh dates have approximately 157 calories, while dried dates have more than 300 calories per 100 grams. In addition to high natural sugar, dates have many nutrients such as protein, fiber, fats, and antioxidants that make them healthy, wholesome, and high-energy food.

Dietary supplement energy, including dates, probiotics, and other sources of carbohydrates and protein can potentially increase energy, enhance the performance of athletes, as well as strengthen the immune system by increasing the natural flora in the gastrointestinal tract.

Extensive use of energy supplements in athlete nutrition

According to the FDA, energy supplements can be classified as dietary supplements that are commonly used by athletes and other physically active people to meet their metabolic needs. Energy supplements also help build strength and vitality for physical activity and mental stability and are typically high in carbohydrates and moderate in protein. Energy supplements, known around the world as ready-to-eat food, does not require preparation and can be easily stored at room temperature. These substances have balanced nutritional properties that meet the body’s need for macronutrients and micronutrients to increase metabolism.

Fruit-based snacks can serve as energy supplements because they are rich sources of nutrients, natural sugars, and bioactive elements that provide the recommended daily energy needs. Dates are a rich source of carbohydrates in the form of sugar, which makes up about 78% of the total fruit. This source of natural sugars easily provides the energy needed by the body. In addition, the consumption of dates has many therapeutic and nutritional benefits that are vital for the proper functioning of the human body.

Dates are consumed directly (fresh or dried) or converted into products such as date sap and date nectar. Dates have antioxidants and are anti-inflammatory, protect the digestive system, and have anti-cancer properties that are vital to human health. In addition, eating dates can help reduce and control diabetes and other cardiovascular and cerebral diseases. Therefore, date supplements (date-based snacks) are a good alternative to the direct consumption of dates, especially when intended to provide energy to athletes.

The presence of antioxidants in dates has made it an anti-inflammatory, gastrointestinal protector, and anti-cancer substance, so its consumption is vital for human health. In addition, dates can help reduce and control diabetes and other cardiovascular and cerebral diseases. Therefore, date supplements (date-based snacks) are a good alternative to the direct consumption of dates, especially when intended to provide energy to athletes.

One of the goals of athletes is to balance the amount of energy absorption and its consumption to prevent energy deficiency or excess. Therefore, using food containing appropriate amounts of both macronutrients and micronutrients is essential to meet the nutritional and energy needs of athletes. Dates are one of the fruits that meet the needs of athletes and improve their performance by reducing fatigue and the risk of injury.

Use of dates in energy supplements for athletes

As mentioned, dates are rich in natural sugars and other nutrients. It is also a good source of energy and proper food to solve health problems. When used as a supplement in energy supplements, dates can provide significant energy, because they are rich in antioxidants, vitamins, minerals, and other major macronutrients.

In addition, dates have a unique texture that blends well with other ingredients in the date supplement formulation. Energizing supplements can allow athletes to participate in endurance activities, all-day competitions, and strenuous exercise sessions. In addition, dates have a unique texture that blends well with other ingredients in the date supplement formulation. Energizing dietary supplements provide athletes with the opportunity to participate in endurance activities, all day competitions, and intense training sessions.

The macronutrient composition of dates (high in carbohydrates, low in protein and fat) is a complete basis in energy supplements and can be used with whey protein as an excellent nutritional restorer for athletes, before and during endurance activity. In addition, date-based snacks can provide athletes with enough energy in the form of digestible nutrients to help with their ongoing activities and recovery, and to act as a natural alternative source of energy for their bodies.